DHAL FRY

Dhal Fry

This is a very simple and satisfying dish (sometimes called tarka dhal or tadka dhal) you see on the menu in Indian restaurants and households. There are any number of variations – normally this is made with Toor Dhal (obtained from specialist Indian stores and you would cook this in a pressure cooker as stove top method takes too long) but I have done a simple one with all the flavours using red lentils.

Ingredients

1 cup red lentils washed

1 thumb size fresh ginger piece chopped fine

1 large onion finely chopped

1 fresh red chilli finely chopped

¼ teaspoon turmeric powder

2 tablespoons ghee

1 teaspoon cumin seeds

Salt to taste

½ fresh lemon

1 tablespoon coriander leaves finely chopped

Method

Place the lentils in a large saucepan and add two and a half cups water. Add the onion, ginger, chilli and turmeric powder. Stir to combine contents of the pot and bring it to a boil. Once the water is bubbling, reduce heat and let the lentils simmer for 15 minutes stirring a couple of times so the lentils do not stick to the bottom. Once cooked stir in the salt, lemon juice and coriander leaves and set aside. Heat the ghee in a small fry pan. When hot add the cumin seeds, fry until they splutter or the seeds have opened up and the flavour is evident. While hot pour on top and serve immediately with pulao. Serves 4.

PULAO

Dhal fry and pulao

Ingredients

2 cups Basmati rice rinsed in a sieve and drained

1 large carrot cut into a small 1 centimetre dice

1 large onion sliced very thinly

1 cup frozen peas

½ thumb size piece of fresh ginger finely chopped

4 plump garlic cloves finely chopped

1 x 5 cm cinnamon stick cut in half

5 cloves

5 cardamom

4 tablespoons ghee

Salt to taste

Method

Take a wide saucepan with a lid preferably one with a non-stick surface. Heat ghee and add the whole spices. Fry for a minute until all the spices have opened up and the smell is evident. Then fry the onions for three minutes. Add the ginger, garlic and continue to fry for a further minute. Add the rice, carrots and fry for a couple of minutes. Add salt and three and three quarters cups of cold water from the tap. Increase heat and let the contents of the pan come up to the boil. Reduce heat to the lowest setting and cook for 12 minutes. Stir in the frozen peas and continue cooking for a further 4- 5 minutes. The key to cooking beautiful rice on stove top is to get the best quality Basmati rice you can afford and also do not stir more than once in the middle of cooking. Allow the rice to rest for ten minutes before serving hot with the Dhal or raita.

Radish / Onion Salad

5 small pink table radishes sliced thinly

2 medium red onions sliced thinly

Salt to taste

Pinch of sugar

½ teaspoon Ajwain seeds (Indian store)

Juice of one lemon

Method

Using your hands, mix the radishes, onions, salt, sugar and ajwain seeds. Squeeze in the lemon juice and allow to pickle for at least half an hour. Serve as part of an Indian meal.

ANDHRA STYLE LEMON PICKLE

10 large, juicy lemons (Meyer)

Juice from 4 lemons

10 tablespoons salt

9 tablespoons chilli powder (I use a combination of very hot and mild Kashmiri chilli powder)

1 heaped dessertspoon full of fenugreek seeds (roasted until brown and ground to a fine powder)

10 cloves plump garlic (optional)

2 teaspoons black mustard seeds

4 tablespoons vegetable oil like canola

Method

Cut the 10 lemons into eighths or if smallish into quarters. Take a large jar and place lemons in jar. Add all the salt and shake the jar so the salt is mixed in. Set the jar aside for 24 hours. Squeeze out all the pieces (retain the juice that has collected) and you can dry the pieces in the sun or I prefer to dehydrate them in the oven at 50 degrees Celsius for about 16 hours or so.  Heat the oil and add the mustard seeds – fry until the seeds are sputtering. Then add the garlic and fry for about 30 seconds. In another large mixing bowl, using a wooden spoon mix the chilli powder and roasted fenugreek powder and add the oil mixture. Add the dried lemon pieces and also the reserved juice (the one from soaking). Mix well and put all the pickle back into the jar. Allow to rest in a cupboard for a couple of days. Then give it a good mix and squeeze in juice from the four lemons. Will keep for a few months in the back of your cupboard. Serve as accompaniment to an Indian meal.

GUACAMOLE

Guacamole

1 large ripe avocado (you know it’s ripe when the stalk falls off easily)

1 red chilli finely chopped (optional)

1 small garlic (optional)

1 small tomato finely chopped

1 small shallot finely chopped

Few sprigs of coriander leaves chopped

½ a large lime

½ teaspoon hot sauce

Salt to taste

Method

Cut the avocado in half and scoop out the flesh into a bowl. Using a fork, mash it so there are a few small chunks here and there. Add the remaining ingredients and give it a mix. Serve as a dip or relish for burgers or potato wedges.

PICKLED ONIONS

Pickled Onions

200 grams red onions

For the pickling liquid

50 ml apple cider vinegar

50 ml water

1 teaspoon sugar

1 teaspoon salt

½ teaspoon hot chilli sauce

Method:

Peel and slice the onions as thinly as you can. Sprinkle and mix the salt and sugar. Place in a jar and pour in the apple cider vinegar and water. Mix or shake jar and allow to rest fifteen minutes before serving. Will keep in refrigerator for up to a week. Use for burgers or in tacos as a topping.

SPICY POTATO WEDGES

Spicy Potato Wedges

750 grams potatoes washed (Agria or Red Desiree potatoes)

4 teaspoons vegetable oil like canola

1 teaspoon smoked paprika

½ teaspoon chilli powder or ground cayenne

½ teaspoon hot chilli flakes

½ teaspoon dried oregano

½ teaspoon mild paprika

Salt and pepper to taste

Preheat your oven to 220 degrees Celsius.

Dry the washed potatoes thoroughly. No need to peel. Cut to make about 8 wedges from each potato (depends on how thick your potatoes are). Place the wedges in a large mixing bowl. Mix all the spice powders in a separate small bowl and sprinkle on the wedges tossing them as you go along. Then drizzle the oil and toss to ensure all wedges have a bit of the spice mixture and the oil. Lay them out on a large shallow baking tray. Place on top shelf for 40 minutes turning them once or twice during cooking. Serve hot.

TIPS TO BECOME A BETTER VERSION OF YOURSELF

I believe Dr Seuss was a literary genius and while his prose about Green Eggs and Ham may have fired our childhood imaginations, there is great wisdom and life lessons to be learned.

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”

You are you – so special and unique. Why bother trying to be someone else when you can be the best version of yourself. Celebrate your uniqueness and stand proud. Here are the lessons I learned along my journey and I hope they help you become confident and the best versions of yourself.

EDUCATION

This does not necessarily mean getting a degree or diploma – it means a quest for learning and improving/ developing yourself every day for the rest of your lives. It is a thirst for knowledge and whatever kind of learner you are, make sure you learn something new every day.

GOALS

I still believe in the relevance of SMART goals as it gives you direction and purpose not only at work but also in your personal life. Think about what you want to achieve in life and work on specific, measurable, achievable, realistic and time bound goals (SMART). They could be for the next six months, or in the next five years.

INVEST IN YOURSELF

Self-care can never be underestimated. Look after your physical, mental, emotional and spiritual well-being. Eat well and regularly to nourish your body. Exercise regularly. Take time out to smell the roses. This is not selfish and I am often reminded of the flight attendant instructions of putting your oxygen mask on first, before helping others. … Because if you run out of oxygen, you can’t help anyone else with their oxygen mask!!

DON’T BE A PEOPLE PLEASER

Learn to prioritize and say “No”. Once you try pleasing people there is no end in sight. This is very good advice given by my mum when I got married. Initially it might be hard but at least you are clear on your boundaries and people will not take liberties (aka you won’t get hurt or upset)

BELIEVE IN YOURSELF

Keep doing what you love. Stay curious and interested blocking out all the social media noise. This is your life and no one else is better at living it than you. A famous Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right,” Be the fairy tale little engine that could. Yad Bhavam Tad Bhavati is a line from the Ancient Vedas which means your inner thoughts make your outer appearance. You are what you believe and you become what you believe

THERE IS NO FREE LUNCH

There are no shortcuts in life. Be very wary and guarded if something seems too good to be true or does not seem reasonable. All that glitters is not gold after all.

THINK ABUNDANCE NOT SCARCITY

This is an attitude that allows you to see more, do more and be more. Make a conscious effort to recognize the unlimited possibilities surrounding you. You are restricted by the limitations/ restrictions set by your own mind. So start breaking free.

SAVE BEFORE SPENDING

It is okay to have delayed gratification. Things bought on credit card end up being more expensive if you can’t pay the credit card within the month. Saving money is good for you and puts you in financial control. Saving gives you a sense of achievement plus everyone needs to save for a rainy day. You are your own unique self and you do not have to keep up with the Joneses.

SETBACKS/FAILURES/MISTAKES

It is human to make mistakes. Own your mistakes, take responsibility and try your best to make it right. Every encounter is an experience we need to move us forward. Setbacks and failures hep make your resolve stronger and you do become more resilient.

HUMILITY IS UNDERRATED

Humility is considered a state of being, highlighted by your behaviour and approach to things. Humility is not about hiding away or about becoming a ‘wallflower’, but it is about the realization your abilities and actions are not better or less. Humility doesn’t require the ranking of things, but it calls for the understanding of the true value or worth of things. Staying humble will keep you grounded.

“Humility is not thinking less of yourself, it’s thinking of yourself less.” – C.S. Lewis

THIS TOO WILL PASS

Time and tide wait for no one and time is a great healer. We are all transient in this world and luckily the hard or difficult time you are going through is temporary and will pass soon. A new dawn brings with it the promise of a new day, new experiences and opportunities. Believe in yourself and you shall overcome.

WHO IS IN YOUR INNER CIRCLE?

Do you have a sibling or parents or a partner or close friends who love you unconditionally? They are loyal and care for your wellbeing and you know you will not be judged. These people in a way are your care mentors and as we navigate through life we need to nurture our inner circle.

DREAM BIG

For as long as I can remember I have always dreamed big – wild fantasies and visions of achieving big great things in life. I know I am not the only dreamer. Dreaming involves holding tight to a vision of a better life, one of success and abundance. While getting there might be difficult, having to deal with setbacks and failures along the way, it’s surely well worth it. Anyone who’s achieved a big goal knows just how true that statement is. It all starts with a dream which is a thought, which becomes your vision and then your reality.

GRATITUDE

The dictionary defines gratitude as the quality of being thankful; readiness to show appreciation for and to return kindness. John F Kennedy so aptly said “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

SHARING

In the spirit of making the world a better place, you have to share to show you care. Share within your community, share with a neighbour, family, friends. Be it knowledge, experience, time or money – emulate the likes of Bill Gates and Warren Buffett but do share at your level. Give what you can afford – share with the Universe in an unselfish and not wanting anything in return way and the Universe gives you more.

RAINBOW SALAD WITH TAHINI DRESSING

This is a very colourful and scrumptious salad that can be served on its own, or as a side dish to quesadillas or tacos. Poached chicken is optional.

For the Salad:

¼ small red cabbage

¼ small green cabbage

1 large carrot

3 or 4 pink table radishes

2 sticks celery, peeled and sliced

3 or 4 spring onions sliced

Handful of parsley roughly chopped

Handful of mint leaves sliced

½ cup sunflower seeds toasted (optional)

For the dressing:

4 tablespoons tahini

4 tablespoons apple cider vinegar

2 tablespoons lemon juice

2 tablespoons liquid honey

2 teaspoons salt

Freshly ground pepper

For poached chicken (you will need an instant read thermometer)

400 grams chicken breasts

2 -3 pods of garlic

1 teaspoon pepper corns

1 teaspoon Worcestershire sauce

1 sprig of coriander or parsley stalk

If using poached chicken, prepare this first so chicken has time to cool. Place chicken in a deep sauce pan. Add enough cold water so the chicken is at least submerged 5 centimetres deep. Add the remaining ingredients. Put the sauce pan on gentle heat and check temperature has reached to 65 degrees Celsius at the thickest part of the breast. This normally should take about 10 -12 minutes depending on the size of pan and amount of water. Once the desired temperature has reached, remove chicken breasts and let cool completely on a plate before slicing on a diagonal.

Prepare the salad by finely slicing the cabbages and julienning the carrot and radish. I normally use a mandolin for this. Mix all the prepared salad vegetables and set aside in a large bowl as it yields about 12 cups or so. You can add the parsley and mint after dressing the salad.

For the dressing, mix all the dressing ingredients until well combined. Taste and adjust seasoning to your preference. Set aside.

Mix the dressing a little at a time with the salad vegetables and chicken if using (I normally take out enough for one time use and store the remaining vegetables in the refrigerator). Once the dressing is mixed in, I stir in the herbs and garnish with the toasted sunflower seeds on top.

PUMPKIN & PEANUT CURRY

400 grams peeled and cubed pumpkin or butternut

1 x 400 grams can of coconut milk

2 cups water

½ cup red lentils rinsed

1 x 400 grams tin of chick peas drained and rinsed

1 red onion sliced

½ head cauliflower washed and cut into florets

Juice of one lime

Curry Paste

4 tablespoons peanut butter

2 cloves garlic minced

1 tablespoon minced ginger

1 tablespoon tomato paste

2 tablespoons light soy sauce

1 teaspoon fish sauce

1 red chilli finely chopped

To Serve:

3 tablespoons coriander leaves

35 grams toasted peanuts and sesame seeds

1 lemon cut into wedges

Silverbeet Rice:

4 silverbeet leaves washed and finely chopped removing the rib

4-5 spring onions finely chopped

2 cups Basmati rice rinsed

30 grams butter or ghee

1 teaspoon cumin seeds

2 x 5 centimetre cinnamon pieces

Salt to taste

For the curry:

Mix all ingredients for curry paste and set aside. You can thin by adding a couple of tablespoons of warm water.

Heat oil in a sauce pan. Fry pumpkin cubes, then add the lentils. Add a cup of water and after ten minutes, add sliced onion, chick peas and cauliflower florets. Increase heat, add the curry paste and coconut milk. Stir to combine and check amount of liquid – add more if necessary. Bring to the boil, reduce heat and cook for 15 -20 minutes making sure all vegetables are cooked to your liking. Finish off by adjusting seasoning. Serve immediately with the toppings or the silverbeet rice.

Silverbeet rice:

Heat half the butter (15 grams) in a large fry pan with a lid. When the butter is starting to froth, add the chopped silverbeet. Increase heat, add a half teaspoon salt and fry until the silverbeet is nicely wilted and partially cooked. Remove and set aside. Heat the remaining butter in the same pan. When frothing, add the cinnamon stick and cumin seeds. After frying about 20 seconds, add the rice and continue to fry so the rice is toasted (maybe about a minute or so). Add half a teaspoon salt and about three and three quarters cups of cold water. Stir, increase heat and cover with lid. Let it come up to the boil, reduce heat and cook without stirring for 15 minutes. Mix in the silverbeet, cover and let cook for a further minute. Once rice has blossomed and is cooked, stir in the spring onion and serve with the pumpkin and peanut curry.

BROCCOLI SALAD WITH MISO DRESSING

1 large broccoli washed and trimmed into florets (the stems are sweet and tasty, just peel lightly)

For the Miso dressing

3 tablespoons lemon juice

1 tablespoon white miso paste

1 small garlic grated

2 teaspoons grated ginger

1 teaspoon sesame oil

¼ cup vegetable oil like canola

Salt and pepper to taste

Put the broccoli florets into a microwave safe bowl and microwave for 6 minutes or less if you prefer the pieces crunchy, taking out after three minutes and giving the broccoli pieces a shuffle. Drain any liquid and set aside to cool.

Prepare the dressing in a large bowl by mixing the ingredients together. Taste and adjust seasoning as desired. When the broccoli is warm to touch, pour in the dressing and mix well. Serve at room temperature. Serves four.

TOFU PUDS

Tofu Puds

1 ripe banana

1 cup frozen raspberries

1 tablespoon honey

1 x 300 grams pack of soft tofu drained

Combine all ingredients and blend in a food processor. Pour into serving glasses. Garnish with fresh mint sprig or top with toasted nuts. Serves 2

BLUE CHEESE DRESSING

Blue cheese dressing

1 cup mayonnaise

1 shallot (2 tablespoons finely chopped shallot)

1 teaspoon finely chopped garlic

¼ cup finely chopped parsley

½ cup sour cream

1 tablespoon lemon juice

100 grams of blue cheese crumbled

Salt and pepper

Put all ingredients in a large bowl and mix well. Taste and adjust seasoning as desired. Refrigerate for at least an hour and take out one hour before serving. Great with Cos lettuce or microwaved broccoli.