PUMPKIN RAITA – PUMPKIN YOGHURT SAUCE

I love pumpkin – they are so versatile. Suitable for sweet or savoury dishes and lends well to all manner of cuisines and cooking methods. There are a few months during summer when pumpkins are in short supply and I do miss them. Pumpkins have become one of my staples that I buy each week.

This is one of my mum’s recipes.

Pumpkin raita

INGREDIENTS

2 cups plain natural yoghurt (Greek style)

200g pumpkin, peeled and grated

1 tablespoons ghee

1 teaspoon cumin seeds

1-2 green chillies, chopped

2 tablespoons desiccated coconut threads

1 tablespoon vegetable oil

½ teaspoon mustard seeds

1 dried red chilli halved

½ teaspoon urad dhal (optional)

10-12 curry leaves (optional)

Salt to taste

METHOD

In a small fry pan, toast the cumin seeds. Place the toasted cumin seeds, green chillies and desiccated coconut in a spice grinder and blend to a fine powder. Mix this spice powder into the yoghurt, season with salt and whisk until smooth and creamy.

Heat the ghee in a fry pan and gently fry the grated pumpkin on medium heat for 8-10 minutes. Once cool, mix it in with the yoghurt.

Heat the oil in a small sauce pan. Add the urad dhal if using and let it become light brown. Now throw in the red chilli, followed by mustard seeds. Stir well with a spoon. When the mustard seeds start popping, add the curry leaves if using and remove from heat.

Pour the seasoning over the raita. Serve with rice and dhal as a side dish or to accompany parathas.

Serves 3-4

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