Berry Chia Seed Smoothie

My son and I don’t know what to have for breakfast as we are not part of the Kelloggs club! I am often looking for interesting ways to have something to eat or drink about 9 or 9.30 after my yoga or walk. This is a very filling choice and can be had anytime of the day!

2 tablespoons chia seeds soaked in 50 ml of water in the blender jar for ten minutes

2 tablespoons ground almonds (almond meal)

1 cup frozen mixed berries

1 scoop of any protein powder

2 tablespoons of powdered oats (I powder oats separately in a food processor and store in a jar to use for smoothies)

1 tablespoon honey

450ml water


Soak chia seeds for at least ten minutes. Add the ground almonds, mixed berries, protein powder, powdered oats, honey and water. Blitz in blender for a minute or minute and twenty seconds. Makes 800ml. Serve cold. Serves 2.

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