MALAI KOFTAS (VEGAN)

Koftas are fried dumplings usually made with vegetables like bottle gourd or paneer or meat and cooked in a rich tomato and cream sauce. Everyone loves the rich creaminess of malai kofta. I wasn’t sure if a vegan version would be good enough. Surprisingly this version got the tick from the family. I don’t favour vegan cheese or vegan cream. I always feel it has a lingering after taste. That’s why in my no cream, no paneer version, I made with cashew nuts and tofu. Trust me, no one would be able to sniff the tofu and will convert even the worst sceptic.

Malai Kofta – the process

INGREDIENTS

FOR THE KOFTAS

300g firm tofu

100g potato, boiled, peeled and grated

1tbsp onion powder

2tsps sesame seeds

½tsp chilli powder

½tsp turmeric

3tbsps potato flour

Small handful of sultanas soaked

Oil for deep frying the koftas

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MASALA VADA

We all love masala vadas and these are my mum’s speciality. I think she makes the best and the smell wafting from the kitchen is very telling of the spice and crunch that is to follow.  You can say they are a bit like falafel in the sense that they are made with 2-3 different kinds of lentils. I have tried making these a few times and until now, they were a flop. The trick is to soak for three hours or so, not grind it too much (pulse a few times) and lastly keep the lentils separate. Follow my tips and you can have mouth-watering vadas at home.

Masala vada

INGREDIENTS

1 cup urad dhal

½ cup channa dhal (split chick peas)

½ cup red lentils

2tbsps finely chopped ginger

2-3 red or green chillies

200g onion chopped

Salt to taste

Oil for deep frying

METHOD

Combine the channa dhal and red lentils. Rinse well and soak for three hours. Rinse the urad dhal well and soak in a separate bowl for three hours.

After soaking, wash well (a sieve works well) and using a food processor, grind the urad dhal with salt. Pulse and try to grind without adding water. If you must add only a spoonful at a time. Remove and set aside.

In the same food processor bowl, grind the channa dhal and lentils along with chillies and ginger. Add salt to taste and pulse. The lentils should be combined and half of them will be left whole and this is okay.

Heat oil to 180 degrees C (or if you add a small piece of lentil, it should spring up to the top immediately) in a kadai or a small sauce pan. Section the urad dhal and lentils mix into three equal portions. In a separate small bowl, combine one section of urad dhal and lentils mix. Mix in a third of your chopped onions.

Masala Vada

Wet the palm of your less dominant hand and shape a small lime sized mix into a patty or vada. You can also use a banana leaf or a plastic sheet instead of your palm. You want them fairly thin – too thick means they will take longer to cook and also won’t be as crunchy. Slide the vada very gently and carefully into the hot oil. Repeat with the remaining. Fry till golden (can take up to two minutes on each side) and serve hot. Makes about 30 medium sized ones.

SILKEN TOFU

A lot of people say they don’t like tofu. Ten years back that was me. The thing about tofu is that it has no flavour of its own and happily take on whatever flavour you throw at it. There are several types of tofu – silken, soft, firm, extra firm, marinated, etc.

For this dish, I took inspiration from Adam Liaw’s recipe. This is simple, easy and you can put it together in ten minutes.

Silken tofu

INGREDIENTS

300g silken tofu

75g onion, finely chopped

2-3 cloves garlic finely chopped

3tbsps vegetable oil

1tsp sesame oil

2tsps soy sauce

Pinch of sugar

Finely chopped spring onion for garnish

METHOD

Invert the silken tofu onto two or three layers of kitchen paper while you work on the next step.

Put the vegetable oil on medium low heat in a small saucepan. Add the onions and garlic and fry on medium heat for 10 minutes until lightly browned. Mix in the soy sauce and pinch of sugar along with the sesame oil.

Discard the kitchen paper and unmould by inverting the silken tofu onto a serving platter. Spoon the onion mixture on top of the tofu and drizzle the liquid evenly onto the tofu. Garnish with the spring onions and serve at room temperature.

Serves 4 as part of an Asian themed meal.

CREAMY PUMPKIN SOUP (with no cream)

I hadn’t heard of pumpkin soup until I came to this country. In the late 80’s, sometimes pumpkins were given free and even now, thirty years later they are still wallet friendly and have loads of goodness in them.

I didn’t have a clue how to cut a pumpkin and had an accident on my first effort. I still have a scar on my left thumb to remind me how not to do it. If you are pumpkin challenged and you are preparing for soup, stick the piece in the microwave for a couple of minutes to soften the skin. This way peeling is safer!

There are several variations of pumpkin soup and this is a simple one using 4 ingredients and some spices.

Pumpkin soup

INGREDIENTS

1 – 1.2kg crown pumpkin, peeled, seeds removed and cut into 3-4cm chunks

200g onions, chopped

5-6 cloves garlic, peeled

75g red lentils, rinsed (one third cup)

Freshly grated nutmeg

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BEET GREENS AND LENTILS

For as long as I remember, after breakfast, my mother or grandmother would forage for greens in our garden or the neighbourhood. We always had to have greens on the menu at lunch time. It is only natural that any edible greens were treated as a bonus and among unusual things my mum cooked, remember radish greens or moringa (drumstick) greens. In the same tradition, I have started using the beet greens – sometimes I cook on their own and smother it with roasted peanuts. This variation is spicy, nourishing (incidentally beet greens are high in iron and other essential vitamins and minerals) and so easy to make.

Beet Greens

INGREDIENTS

125g lentils, rinsed

250g beet greens

150g onions, sliced thinly

4-5 garlic, peeled and crushed

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MALABARI POTATO ISTEW

This dish brings back lots of childhood memories for me. My parents were good friends with a couple from Kerala who were closer to my grandparent’s age. We would all go to their place occasionally for the odd treat. On one such occasion, we were treated to homemade idiyappam and this potato istew. My mother got the recipe and made it a few times. This recipe is based from that memory. The idiyappam requires special equipment to make so I have just used store bought rice vermicelli making this fairly simple and easy to prepare.

Malabari Potato Istew

INGREDIENTS FOR THE ISTEW

600g waxy potatoes

200g onion, thinly sliced

3tbsps coconut oil

1tsp mustard seeds

½-1tsp turmeric powder

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MY GAZPACHO

My Gazpacho

This is a refreshing cold soup to have on a hot day. I was rummaging my refrigerator and had bits or this and that along with stale sour dough all of which got converted to this soup.

INGREDIENTS

100g Fennel, diced (white portion only)

75g Hungarian green pepper, seeds discarded and diced

600g tomatoes, diced

2 slices of sour dough bread, roughly torn

1 clove garlic, peeled

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BUCKWHEAT STOUP

Buckwheat Stoup

This is a hearty and delicious stew of vegetables and buckwheat. It is a bit thick and chunky to call it a soup and hence stoup.

INGREDIENTS

3 small carrots, peeled and diced

2 sticks celery, peeled and sliced thin

1 medium onion, peeled and diced

1 medium potato, peeled and diced

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CORN FRITTERS

Corn Fritters

These fritters are so yummy and a huge bonus is that they are gluten free and vegan! I made them a few weekends back and it was a big hit with the family.

INGREDIENTS

5 fresh corns on the cob

½ cup chickpea flour

¼ cup coarse corn grits

¼ cup corn flour

2-3 green chillies, chopped

5-7cms piece of ginger, chopped

4 shallots finely chopped

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KATI ROLL (ROTI WRAP)

A kati roll is a street-food dish originating from Kolkata, West Bengal. In its original form, it is a skewer-roasted kebab wrapped in a paratha bread, although over the years many variants have evolved all of which now go under the generic name of kati roll. There are other names for this like roti wrap or frankie or even a Bombay Burrito.

My recipe uses amaranth flour for the rotis making it gluten free and protein rich. The filling is spicy and the combination of mashed chick peas makes this a complete vegan and gluten free meal.

Kati roll

INGREDIENTS

FOR THE ROTIS

1 cup amaranth flour

¼ cup chickpea flour (besan)

¼ cup buckwheat flour

1 teaspoon coconut oil

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