Bircher Muesli

Eating oats daily can lower bad cholesterol because of the soluble fibre, help control high blood pressure and maintain your blood glucose level, all the while making you feel fuller for longer. That’s not too bad for one of the cheapest and most versatile grains on the supermarket shelf. I sometimes wonder why we don’t call this a super food.


2 cups rolled oats

2 tablespoons chia seeds

1/3 cup of desiccated coconut

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