BHUNA MURG – INDIAN STYLE CHICKEN STIRFRY

Indian cuisine dates back over 5000 years. In a true sense, the cuisine is an amalgamation of the cultures, traditions and influences of different ethnic communities absorbed and imbibed over the centuries. 

If you look up the definition of curry, you will understand that it is a dish of meat, vegetables, etc., cooked in an Indian-style sauce of hot-tasting spices and typically served with rice. This is of course a much generalized definition which does not reflect the diversity that is Indian cuisine.

Bhuna technique originated in Bengal. The first wave of immigration was of the Hakka Chinese in late 18th century, who came to work on a sugar plantation. The Chinese stir fry technique was quickly adopted and bhuna dishes were favoured. Bhuna which simply means to fry the flavour base or masala really well till it starts to caramelize and give out oil along the sides.

Serve this with pita bread or Nan along with a salad or vegetables for a weeknight dinner.

Bhuna Murg

INGREDIENTS

600g boneless, skinless chicken thigh fillets, cut in half or third

Juice of ½ a lime

2 tablespoons ghee, divided

1 tablespoon coriander powder

½ teaspoon turmeric powder

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STIR FRY CHICKEN HYDERABAD STYLE – TALI HUI MURGH

This is a super quick and easy stir fry recipe that is delicious. When I am short of time and can’t think of what to prepare for dinner, I choose this recipe as it is one of our family favourite.

Stir-fry chicken Hyderabad style

INGREDIENTS

400g chicken thighs, cut into bite sized pieces

4 tablespoons lemon juice

200g onions

3 tablespoons vegetable oil

3 centimetre piece of ginger, peeled and roughly chopped

4 cloves of garlic, peeled and roughly chopped

1 teaspoon cumin powder

1 teaspoon coriander powder

1 teaspoon garam masala powder

½ teaspoon chilli powder

¼ teaspoon turmeric powder

1 green pepper, remove core and cut into chunks

Salt to taste

METHOD

Place the cut chicken pieces in a glass bowl. Stir in the lemon juice. Mix well, cover and allow to marinate for one hour.

Quarter the onions and separate the layers.

Using a mortar and pestle, crush the ginger and garlic to a paste.

Heat a tablespoon of oil in a deep frying pan (kadai) or a wok. Remove chicken pieces from marinade, discard the lemon juice and fry the chicken pieces on one side for 2-3 minutes. Remove to a bowl and set aside.

Add remaining oil and fry the onions, ginger and garlic paste. Stir frequently over medium high heat for 3-5 minutes until the onions are a pale golden colour. Put the cumin and coriander powders along with turmeric, garam masala, and chilli powder. Season with salt and if the spices are sticking to the bottom of the pan, sprinkle a spoonful of water. Fry the spice powders for a minute.

Toss in the green pepper pieces and increase heat to a high. Fry for a minute and add the chicken. Fry continuously for 5-6 minutes, until chicken is well cooked.

Serve immediately with roti or wraps.

Serves 3-4