TEN RULES OF PERFECT PASTA COOKING

My daughter always reminisces about the instance, where after tasting the pasta she cooked, I pointed out that the water was not boiling fiercely. She was about 10 years old then and cooked spaghetti puttanesca for lunch all by herself.

It’s easy to overcook pasta – even though cooking time for pasta is stipulated on the box. Do you count the time from when the water starts to boil again after pasta is dropped into the water?

I don’t know if you know this, but all pasta is not the same – it is not just the shape that is different. There is a difference in the extrusion process when pasta is manufactured and the indentations on the pasta are bearers of sauce, flavour and taste. I find the made in Italy brands are generally better tasting. Whether you choose regular, wholemeal, gluten free or lentil pasta, here are my rules for cooking the best boxed pasta.

Penne pasta

Choose a large, light pot like a stock pot.

Season your pasta water with salt.

Never add oil to the pasta water – it is simply a waste of good oil.

Add your pasta when water is bubbling fiercely.

Serve pasta al dente – while it still has a bite.

Drain your pasta before it gets to the al dente stage – it continues to cook a little after you drain.

Have your colander ready to go in the sink. I also find a spider sieve useful if you want to add pasta straight into the sauce.

Save a cup of pasta water to thin your sauce – the starch in the water helps bind your sauce to the pasta.

Do not let your pasta sit in the colander for any length of time – have your sauce ready so you can drop hot pasta into hot sauce.

Never ever rinse cooked pasta.

TOFU KATSU CURRY

Japanese curry is served in three forms – curry rice (simply referred to as curry), curry udon (noodles) and curry bread. You guessed it, curry was introduced from India by the British and is extremely popular in Japanese cuisine.

Katsu is simply a cutlet, crumbed and deep fried and put in a curry sauce. Mine is a vegan version and I shallow fried the tofu. I know, I wax lyrical about tofu because it is so versatile and a great bearer of flavours. So do try this curry as it is very different to Indian curries.

I served mine with medium grain rice which is naturally sticky. After cooking, I mixed through cut spring onions and poured a few drops of sesame oil on each serve.

Tofu Katsu Curry

INGREDIENTS

5 tablespoons vegetable oil, divided

5 cloves of garlic, peeled and crushed

100g onion, chopped

2 teaspoon dark brown sugar

200g carrots, peeled and chopped

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MUSTARD BROCCOLI on CAULI MUSTARD

There is no typo here!! If you love mustard flavour as much as my family does, this is the ultimate taste explosion. Broccoli belongs to the mustard family (Brassica or Cruciferae) and so does cauliflower – initially thought it would not be balanced but let me reassure you that this was an instant hit and it’ll become your favourite way to serve. I used mustard oil – very distinct aroma of mustard and you can get in any Indian store. This recipe uses mustard oil, wholegrain mustard and hot English mustard plus broccoli and cauliflower.

I served this as a vegetarian first course / starter. Please do try as you will not be disappointed.

Mustard broccoli with cauli mustard

INGREDIENTS FOR MUSTARD BROCCOLI

1 head of broccoli, halved

100g Greek style natural yoghurt

2 tablespoons wholegrain mustard

½ teaspoon chilli powder

1 teaspoon curry powder

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VEGAN CURRY LAKSA

Malaysian cuisine is a melting pot of  traditions from its Malay, Chinese, Indian, Indonesian and ethnic Bornean citizens, with heavy to light influences from Thai, Portuguese, Dutch, Arabian cuisines and British cuisines, to name a few. The condiments and spices used in cooking varies and this results in strong regional nuances.

There are two types of laksa: curry laksa and asam laksa. Curry laksa is a coconut milk curry soup with noodles, while asam laksa is a sour, most often tamarind-based, soup with noodles. I have tried to keep this vegan, (took inspiration from Yotam Ottolenghi’s Plenty More) and so did not use any of the traditional seasonings like shrimp paste. Here is my take on the classic.

Curry laksa

INGREDIENTS

FOR THE PASTE

2 tablespoons sambal oelek

100g shallots, peeled and chopped

8 cloves garlic, peeled and chopped

30g ginger, peeled and sliced

1 tablespoon ground lemon grass (frozen)

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POHA & BEAN SUNDAL – a different kind of salad

In India, poha (rice flakes) is a staple breakfast in many households because it is quick to prepare. Just soak poha in water for fifteen minutes and it is ready. Poha is unique because rice is flaked in the husk and handmade following traditional methods. Poha is the name of the dish as well as the name for rice flakes in Hindi.

My Amma (mum) likes to make sure there is enough protein in each meal and this is one of her recipes where she uses poha the same way you would use rice in rice salad. It is a lovely, gluten free and vegan lunch dish.

INGREDIENTS

100g black eyed beans, soaked overnight

150g poha

50g onions, finely diced

100g carrots, peeled and grated fine

75g coconut, shredded (I use frozen)

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LENTIL & CARROT SOUP

One of the reasons I love winter is because you can make a hearty soup that warms the body and soul. You kind of feel good tucking into a bowl of wholesome soup because you know it is very nourishing. I love to experiment not only with different flavour combinations but also incorporate beans or lentils or grains for the protein.

When I was growing up I hated cooked carrots, felt that they have a smell and it is more pronounced on cooking. Luckily I got over that and carrots cooked or raw are absolutely delicious. The soup is a bit different in the sense that I cooked the lentils separately.

Lentil & Carrot soup

INGREDIENTS

500g carrots, peeled and cut into chunks

100g onions, diced

50g fresh ginger, peeled and finely chopped

3 tablespoons vegetable oil

2 teaspoons fennel seeds

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CHICK PEAS TAGINE STYLE

A piece of trivia for you – I always thought chick peas were native to the Indian subcontinent but now know that they were grown in Turkey about 8000 BC!!

Tagine or Tajine is a North African Maghreb dish which is named after the earthenware pot in which it is cooked. Algerian and Moroccan tagine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajines.

My version is a vegan one (omit the feta cheese as topping) and it is a one pot dish cooked over a couple of hours in the oven. Unfortunately, you can’t put the oven on timer and wander off as you need to stir once in a while and add the herbs in between! It is very flavourful and the prunes breakdown giving a bit of sauce and also makes the stew rich and gooey.

Chick pea tagine style

INGREDIENTS

400g dried chick peas, rinsed and soaked in lightly salted water overnight

250g red onions, each onion cut into eight chunks

100g pitted prunes

500g carrots, peeled and cut in half

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VIETNAMESE STYLE FRIED FISH WITH TURMERIC & HERBS

This is my take on the Vietnamese classic Cha Ca La Vong. Cha Ca means grilled fish and  “La Vong” was inspired by a local statue of Jiang Ziya, also known as Lu Wang (pronounced as La Vong in Vietnamese), the fisherman-turned-politician who symbolized the potential for patient, talented people.

I just love the combination of ingredients – fish that is flavoured with turmeric, lemon grass, tamarind and fish sauce and served with soft cold noodles, fresh and vibrant herbs and some crunchy peanuts. I used our local New Zealand fish warehou but any white fleshed firm fish like blue cod would work well.

Vietnamese Style Fried Fish with turmeric & herbs

INGREDIENTS

750 – 800g of firm white fish like monk or warehou or ling fillets

1 heaped teaspoon turmeric powder

2 tablespoons crushed lemon grass (I used ground frozen lemon grass)

2 tablespoons fish sauce

1 teaspoon brown sugar

1 teaspoon curry powder

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RICH BROWNIE

A Canadian colleague of mine gave me this recipe a few years back. I have modified it (reduced butter, sugar and made it gluten free) and managed to retain the taste integrity. When the kids were younger and had to take something for a bake sale or whatever, I used to make these brownies and they were a big hit. They are good enough to be served up slightly warm for dessert with a scoop of ice cream and a bit of chocolate sauce.

INGREDIENTS

200g butter

½ cup white sugar

1 cup dark brown cane sugar

¾ cup cocoa

3 eggs

½ cup oats, powdered

¼ cup ground linseed (flaxseed)

1/3 cup ground almonds

2 teaspoons baking powder

1 teaspoon vanilla extract

Icing sugar for dusting

METHOD

Preheat oven to 175 degrees Celsius. Butter a 23cm x 33 cm (9 x 13 inch) baking pan.

Melt butter over medium heat in a saucepan. Add sugar and cocoa, stirring constantly. The mixture should look glossy. Remove from heat but keep stirring to cool slightly. Add eggs, one at a time, fully incorporating before adding the next one in.

In a separate bowl, combine the oat powder, ground almonds and linseed (flaxseed) and baking powder. Add the dry ingredients to the mixture in the saucepan. Stir in vanilla.

Pour mixture into the prepared tray. Bake for 30 minutes or 35 minutes or until the crust is firm and resistant to pressure. Check about every minute after 30 minutes as brownies easily overbake.

Remove from oven and let cool completely in the tray. Once cool dust with icing sugar and cut into squares.

RICE & VEGETABLE AASH

Aash or Aush is a staple in Persian cuisine. Generally made with two unique ingredients reshteh a type of thin noodle and kashk which is a whey like fermented product. There are about 50 types of this soup and generally made during autumn and winter. My recipe has been adapted from Sabrina Ghayour’s book “Bazaar”. Please do try as it is wholesome and super delicious. Prepping the herbs takes a long time!

Rice and Vegetable aash

INGREDIENTS

300g onions, finely chopped

100g flat leaf parsley, (leaves only), finely chopped

100g fresh coriander, stems and leaves, finely chopped

5 large cloves of garlic, crushed

3 teaspoons unsweetened tamarind paste

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